-
Is Muscle Confusion Real? Dr. Brad Schoenfeld
Muscle confusion has become a meme at this point, but is there any legitimacy to it? Do we need to switch up our workouts to obtain more muscle? Answers to all of this and more in today's video and to watch the entire episode, click here: https://lnk.to/BradShoenfeld
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ ...
published: 16 Jun 2021
-
What Is "Muscle Confusion". Does It Really Help Muscle Growth?
http://instagram.com/bdccarpenter
http://facebook.com/bencarpenterpersonaltraining
http://twitter.com/bdccarpenter
This video discusses the term "muscle confusion" and some brand new research on whether constant rotation of exercises is better for a muscle building perspective?
Do you really need to "confuse" or "shock" the muscle into growing?
Reference:
- The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men
published: 14 Jan 2020
-
Exercise Routine, Muscle Confusion & When to Change Your Workout Program – Dr. Berg
For more info on health-related topics, go here: https://bit.ly/33TbfRw
ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting.
There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in a constant confusion. But if you also change your routine too frequently and you don’t let your body fully adapt, your gains will also be limited becau...
published: 06 Aug 2018
-
Muscle Confusion Workouts: Real Science Or A Myth?
► THE BODY TRANSFORMATION BLUEPRINT
Science-based muscle building and fat loss system:
http://www.BodyTransformationTruth.com
► REALSCIENCE ATHLETICS
No B.S, premium quality supplements you can trust:
http://www.RealScienceAthletics.com
CONNECT WITH ME
Blog: http://www.SeanNal.com
Instagram: https://www.instagram.com/Sean_Nalewanyj/
Facebook: https://www.facebook.com/SeanNalewanyjOfficial
GET YOUR FREE CUSTOM MEAL PLAN
http://www.SeanNal.com/free-meal-plan.php
TAKE MY ONLINE FITNESS QUIZ
http://www.SeanNal.com/quiz-questions.php
--------------------------------------------------------------------------------
Free 28-Day Fast Mass Building Plan:
http://www.SeanNal.com/28-Day-Mass-Plan
--------------------------------------------------------------------------------
Video Summary:
Th...
published: 26 Aug 2012
-
Muscle Confusion Produces Sarcoplasmic Hypertrophy (New Study)
References:
Clip of Arnold - https://www.youtube.com/watch?v=o9zCgPtsups
Fox et al. - https://www.frontiersin.org/articles/10.3389/fphys.2021.773995/full
Damas et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.2019
Lopez et al. - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8126497/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/30558493/
Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058362/
Yu et al. (muscle fibers can swell in response to damage) -https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062056
Music:
1) Song L'Indécis - Soulful https://chll.to/64a098ba
- https://soundcloud.com/lindecis
2) Blue Wednesday, Yasper - Mother Nature https://chll.to/2c0394bb
- https://soundcloud.com/bluewednesday
- https://soundcloud.com/yasper...
published: 14 Mar 2022
-
Muscle Confusion Explained (DOES IT WORK?)
Build your body with science here - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
Muscle confusion is one of those buzzwords that gets thrown around often, and unfortunately, used incorrectly. In this video, I’m going to show you what muscle confusion really is and when it can be a really good thing. At the same time, I’m going to show you what muscle confusion and even functional training are absolutely not.
Often times, in a rush to jump on the latest fitness bandwagon people will adopt a method of training as their own and try to mystify it. Muscle confusion was one of these terms or methods that was borne from a very real and one time helpful way of guiding those that lifted weights to ensure continued progress.
What it was originally and wh...
published: 01 Feb 2017
-
The Truth About Muscle Confusion & Muscle Growth
In this QUAH Sal, Adam, & Justin answer the question “In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus and to work muscles in a novel way. In previous episodes, you have mentioned that there is no need to confuse muscles and that progressive overload is the principle that will stimulate muscle growth. Can you elaborate and clarify the difference between introducing new exercises for the sake of stimulating versus confusing?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/
New Program Launch: MAPS Suspension $20 off! **Promo...
published: 22 Aug 2020
-
Muscle Confusion = MYTH
Instagram: @Jay__Vincent
www.BioFitNY.com
TAKE MY COURSE:
https://www.hituni.com/about/bodybuilding-course/#.X9-9BiQ1glQ
LEARN THE SCIENCE BEHIND EXERCISE
published: 20 Dec 2020
-
DELIVERANCE FROM SPIRIT OF CONFUSION ||"REV. KAY ELBLESSING"||"WWW.FRESHIFIREPRAYER.COM"||
Minister ESther Word
WWW.FRESHIFREPRAYER.COM
JOIN PRAYER LINE: 11PM EST USA/4AM LONDON/5AM EUROPE
JOIN LIVE PRAYER LINE AT YOUTUBE: KAY ELBLESSING OR FRESH FIRE PRAYER LINE
published: 22 Mar 2024
-
Karaoke Calypso - The Professor - Body Confusion, Vocals MAS
Remembering our Vintage Vincy Music. The Professor - Body Confusion, Karaoke Vocal Demo. (MAS)
published: 20 Feb 2022
6:02
Is Muscle Confusion Real? Dr. Brad Schoenfeld
Muscle confusion has become a meme at this point, but is there any legitimacy to it? Do we need to switch up our workouts to obtain more muscle? Answers to all ...
Muscle confusion has become a meme at this point, but is there any legitimacy to it? Do we need to switch up our workouts to obtain more muscle? Answers to all of this and more in today's video and to watch the entire episode, click here: https://lnk.to/BradShoenfeld
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell
https://wn.com/Is_Muscle_Confusion_Real_Dr._Brad_Schoenfeld
Muscle confusion has become a meme at this point, but is there any legitimacy to it? Do we need to switch up our workouts to obtain more muscle? Answers to all of this and more in today's video and to watch the entire episode, click here: https://lnk.to/BradShoenfeld
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!
➢LMNT Electrolytes: http://drinklmnt.com/powerproject
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
Podcast Produced by Andrew Zaragoza
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell
- published: 16 Jun 2021
- views: 4298
2:16
What Is "Muscle Confusion". Does It Really Help Muscle Growth?
http://instagram.com/bdccarpenter
http://facebook.com/bencarpenterpersonaltraining
http://twitter.com/bdccarpenter
This video discusses the term "muscle confus...
http://instagram.com/bdccarpenter
http://facebook.com/bencarpenterpersonaltraining
http://twitter.com/bdccarpenter
This video discusses the term "muscle confusion" and some brand new research on whether constant rotation of exercises is better for a muscle building perspective?
Do you really need to "confuse" or "shock" the muscle into growing?
Reference:
- The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men
https://wn.com/What_Is_Muscle_Confusion_._Does_It_Really_Help_Muscle_Growth
http://instagram.com/bdccarpenter
http://facebook.com/bencarpenterpersonaltraining
http://twitter.com/bdccarpenter
This video discusses the term "muscle confusion" and some brand new research on whether constant rotation of exercises is better for a muscle building perspective?
Do you really need to "confuse" or "shock" the muscle into growing?
Reference:
- The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men
- published: 14 Jan 2020
- views: 2141
2:08
Exercise Routine, Muscle Confusion & When to Change Your Workout Program – Dr. Berg
For more info on health-related topics, go here: https://bit.ly/33TbfRw
ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT
Take Dr. Berg's Free Keto Mini-Course:...
For more info on health-related topics, go here: https://bit.ly/33TbfRw
ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting.
There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in a constant confusion. But if you also change your routine too frequently and you don’t let your body fully adapt, your gains will also be limited because you are not reaching the maximum potential of that work out.
Recommendation:
• Do the same workout for 3 to 4 weeks (example: 3 times a week with 3 different workouts) until your body actually adapts and gets used to it, then change it.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
https://wn.com/Exercise_Routine,_Muscle_Confusion_When_To_Change_Your_Workout_Program_–_Dr._Berg
For more info on health-related topics, go here: https://bit.ly/33TbfRw
ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting.
There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in a constant confusion. But if you also change your routine too frequently and you don’t let your body fully adapt, your gains will also be limited because you are not reaching the maximum potential of that work out.
Recommendation:
• Do the same workout for 3 to 4 weeks (example: 3 times a week with 3 different workouts) until your body actually adapts and gets used to it, then change it.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
- published: 06 Aug 2018
- views: 38682
4:58
Muscle Confusion Workouts: Real Science Or A Myth?
► THE BODY TRANSFORMATION BLUEPRINT
Science-based muscle building and fat loss system:
http://www.BodyTransformationTruth.com
► REALSCIENCE ATHLETICS
No B.S, p...
► THE BODY TRANSFORMATION BLUEPRINT
Science-based muscle building and fat loss system:
http://www.BodyTransformationTruth.com
► REALSCIENCE ATHLETICS
No B.S, premium quality supplements you can trust:
http://www.RealScienceAthletics.com
CONNECT WITH ME
Blog: http://www.SeanNal.com
Instagram: https://www.instagram.com/Sean_Nalewanyj/
Facebook: https://www.facebook.com/SeanNalewanyjOfficial
GET YOUR FREE CUSTOM MEAL PLAN
http://www.SeanNal.com/free-meal-plan.php
TAKE MY ONLINE FITNESS QUIZ
http://www.SeanNal.com/quiz-questions.php
--------------------------------------------------------------------------------
Free 28-Day Fast Mass Building Plan:
http://www.SeanNal.com/28-Day-Mass-Plan
--------------------------------------------------------------------------------
Video Summary:
The Myth Of "Muscle Confusion Workouts"
http://www.SeanNal.com/articles/training/myth-muscle-confusion-workouts.php
The idea of "muscle confusion training" has been a popular bodybuilding concept for quite some time.
What is muscle confusion?
The idea here is that your muscles and body will quickly adapt and stop responding to the same training program after a few weeks, and therefore you need to constantly switch up your training variables, such as exercise selection and rep ranges, in order to "shock" your muscles and force them to build additional size and strength.
As a result, many trainees who buy into this concept of "muscle confusion workouts" will end up constantly switching up their workout style from week to week trying to spark new gains, but ultimately end up becoming even more stagnant as a result.
When it all comes down to it, your muscles respond to overload and progression and simply adapt to the specific movements you present them with. Your muscle tissue does not have a mind of its own, and switching from a dumbbell to a cable or from a leg press to a lunge is not going to magically "shock" the tissue into new growth.
If it were really true that muscle confusion workouts were necessary, then it wouldn't be possible for powerlifters to train an entire lifetime doing deadlifts, benches and squats and still experience ongoing progress.
If you want to switch your workout up for the sake of variety or to try something different then that's totally fine, but don't buy into the concept that you need to constantly "shock" or "confuse" your muscles from week to week. As long as you train hard and your nutrition plan is on point, you can definitely make ongoing progress on the same routine for literally years on end without even worrying about the concept of muscle confusion training at all.
https://wn.com/Muscle_Confusion_Workouts_Real_Science_Or_A_Myth
► THE BODY TRANSFORMATION BLUEPRINT
Science-based muscle building and fat loss system:
http://www.BodyTransformationTruth.com
► REALSCIENCE ATHLETICS
No B.S, premium quality supplements you can trust:
http://www.RealScienceAthletics.com
CONNECT WITH ME
Blog: http://www.SeanNal.com
Instagram: https://www.instagram.com/Sean_Nalewanyj/
Facebook: https://www.facebook.com/SeanNalewanyjOfficial
GET YOUR FREE CUSTOM MEAL PLAN
http://www.SeanNal.com/free-meal-plan.php
TAKE MY ONLINE FITNESS QUIZ
http://www.SeanNal.com/quiz-questions.php
--------------------------------------------------------------------------------
Free 28-Day Fast Mass Building Plan:
http://www.SeanNal.com/28-Day-Mass-Plan
--------------------------------------------------------------------------------
Video Summary:
The Myth Of "Muscle Confusion Workouts"
http://www.SeanNal.com/articles/training/myth-muscle-confusion-workouts.php
The idea of "muscle confusion training" has been a popular bodybuilding concept for quite some time.
What is muscle confusion?
The idea here is that your muscles and body will quickly adapt and stop responding to the same training program after a few weeks, and therefore you need to constantly switch up your training variables, such as exercise selection and rep ranges, in order to "shock" your muscles and force them to build additional size and strength.
As a result, many trainees who buy into this concept of "muscle confusion workouts" will end up constantly switching up their workout style from week to week trying to spark new gains, but ultimately end up becoming even more stagnant as a result.
When it all comes down to it, your muscles respond to overload and progression and simply adapt to the specific movements you present them with. Your muscle tissue does not have a mind of its own, and switching from a dumbbell to a cable or from a leg press to a lunge is not going to magically "shock" the tissue into new growth.
If it were really true that muscle confusion workouts were necessary, then it wouldn't be possible for powerlifters to train an entire lifetime doing deadlifts, benches and squats and still experience ongoing progress.
If you want to switch your workout up for the sake of variety or to try something different then that's totally fine, but don't buy into the concept that you need to constantly "shock" or "confuse" your muscles from week to week. As long as you train hard and your nutrition plan is on point, you can definitely make ongoing progress on the same routine for literally years on end without even worrying about the concept of muscle confusion training at all.
- published: 26 Aug 2012
- views: 16506
16:55
Muscle Confusion Produces Sarcoplasmic Hypertrophy (New Study)
References:
Clip of Arnold - https://www.youtube.com/watch?v=o9zCgPtsups
Fox et al. - https://www.frontiersin.org/articles/10.3389/fphys.2021.773995/full
Damas...
References:
Clip of Arnold - https://www.youtube.com/watch?v=o9zCgPtsups
Fox et al. - https://www.frontiersin.org/articles/10.3389/fphys.2021.773995/full
Damas et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.2019
Lopez et al. - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8126497/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/30558493/
Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058362/
Yu et al. (muscle fibers can swell in response to damage) -https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062056
Music:
1) Song L'Indécis - Soulful https://chll.to/64a098ba
- https://soundcloud.com/lindecis
2) Blue Wednesday, Yasper - Mother Nature https://chll.to/2c0394bb
- https://soundcloud.com/bluewednesday
- https://soundcloud.com/yasperrr
https://wn.com/Muscle_Confusion_Produces_Sarcoplasmic_Hypertrophy_(New_Study)
References:
Clip of Arnold - https://www.youtube.com/watch?v=o9zCgPtsups
Fox et al. - https://www.frontiersin.org/articles/10.3389/fphys.2021.773995/full
Damas et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.2019
Lopez et al. - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8126497/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/30558493/
Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058362/
Yu et al. (muscle fibers can swell in response to damage) -https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0062056
Music:
1) Song L'Indécis - Soulful https://chll.to/64a098ba
- https://soundcloud.com/lindecis
2) Blue Wednesday, Yasper - Mother Nature https://chll.to/2c0394bb
- https://soundcloud.com/bluewednesday
- https://soundcloud.com/yasperrr
- published: 14 Mar 2022
- views: 13852
5:45
Muscle Confusion Explained (DOES IT WORK?)
Build your body with science here - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
Muscle confusion is one of those buzzw...
Build your body with science here - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
Muscle confusion is one of those buzzwords that gets thrown around often, and unfortunately, used incorrectly. In this video, I’m going to show you what muscle confusion really is and when it can be a really good thing. At the same time, I’m going to show you what muscle confusion and even functional training are absolutely not.
Often times, in a rush to jump on the latest fitness bandwagon people will adopt a method of training as their own and try to mystify it. Muscle confusion was one of these terms or methods that was borne from a very real and one time helpful way of guiding those that lifted weights to ensure continued progress.
What it was originally and what it always should be is a method of throwing continual challenges at your muscles in order to ensure muscle overload. If you are not providing a challenge to your muscles in some fashion, then are likely to adapt to the stresses you are applying to them and stop adapting in the form of new strength and growth.
The best part about this however is that you can introduce “confusion” to a muscle group with a single set of five pound plates! That’s right. If you are used to lifting a certain amount of weight for a prescribed number of reps, then introducing even another 5 or 10 pounds to the equation can be just the shock the muscles need to respond to your stress in the form of new strength and size.
The same can be said for the manner in which you perform the sets. Maybe you want to alter the tempo at which you do your reps. For instance, in the example shown in this video you can do a pause squat at the bottom of every rep. This demands much more command of the movement and increases the accrued time under tension which can have a much different impact on your legs than a normal paced squat if you aren’t used to training this way.
Even the order in which you perform your exercises can have a huge impact on the stress the muscles will feel from your training. If you always train your compound lifts first in your workout, it is definitely time to switch up the order of your movements. Use a lunge to pre-exhaust the quads a bit before your squats and you will feel an entirely different end result on your leg training just because the order was shuffled.
Regardless of the manner in how you change up the stress, the key thing is that you should always strive to find at least one way in which you can do this. Not in the name of being unique or creating your own pointless circus act in the middle of the gym but rather to ensure progressive overload and giving your muscles a reason to adapt to the stress of your training.
Jumping around and flailing a kettlebell like some magical wizard is more likely to get you killed than it will give you gains. A true understanding of function would steer you clear of this approach. A desire to be different would draw you closer to it. What you need is a blend of creative programming but one that is based in science not science fiction if you want to see results from your hard training. If you are looking for a science based training program that gets you training like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build muscle without confusion, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Muscle_Confusion_Explained_(Does_It_Work_)
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Muscle confusion is one of those buzzwords that gets thrown around often, and unfortunately, used incorrectly. In this video, I’m going to show you what muscle confusion really is and when it can be a really good thing. At the same time, I’m going to show you what muscle confusion and even functional training are absolutely not.
Often times, in a rush to jump on the latest fitness bandwagon people will adopt a method of training as their own and try to mystify it. Muscle confusion was one of these terms or methods that was borne from a very real and one time helpful way of guiding those that lifted weights to ensure continued progress.
What it was originally and what it always should be is a method of throwing continual challenges at your muscles in order to ensure muscle overload. If you are not providing a challenge to your muscles in some fashion, then are likely to adapt to the stresses you are applying to them and stop adapting in the form of new strength and growth.
The best part about this however is that you can introduce “confusion” to a muscle group with a single set of five pound plates! That’s right. If you are used to lifting a certain amount of weight for a prescribed number of reps, then introducing even another 5 or 10 pounds to the equation can be just the shock the muscles need to respond to your stress in the form of new strength and size.
The same can be said for the manner in which you perform the sets. Maybe you want to alter the tempo at which you do your reps. For instance, in the example shown in this video you can do a pause squat at the bottom of every rep. This demands much more command of the movement and increases the accrued time under tension which can have a much different impact on your legs than a normal paced squat if you aren’t used to training this way.
Even the order in which you perform your exercises can have a huge impact on the stress the muscles will feel from your training. If you always train your compound lifts first in your workout, it is definitely time to switch up the order of your movements. Use a lunge to pre-exhaust the quads a bit before your squats and you will feel an entirely different end result on your leg training just because the order was shuffled.
Regardless of the manner in how you change up the stress, the key thing is that you should always strive to find at least one way in which you can do this. Not in the name of being unique or creating your own pointless circus act in the middle of the gym but rather to ensure progressive overload and giving your muscles a reason to adapt to the stress of your training.
Jumping around and flailing a kettlebell like some magical wizard is more likely to get you killed than it will give you gains. A true understanding of function would steer you clear of this approach. A desire to be different would draw you closer to it. What you need is a blend of creative programming but one that is based in science not science fiction if you want to see results from your hard training. If you are looking for a science based training program that gets you training like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build muscle without confusion, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 01 Feb 2017
- views: 315026
6:00
The Truth About Muscle Confusion & Muscle Growth
In this QUAH Sal, Adam, & Justin answer the question “In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus ...
In this QUAH Sal, Adam, & Justin answer the question “In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus and to work muscles in a novel way. In previous episodes, you have mentioned that there is no need to confuse muscles and that progressive overload is the principle that will stimulate muscle growth. Can you elaborate and clarify the difference between introducing new exercises for the sake of stimulating versus confusing?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Check out the full episode 1356 here:
Video - https://youtu.be/r4-KPRCSZpU
“The Truth About Muscle Confusion & Muscle Growth“
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In this QUAH Sal, Adam, & Justin answer the question “In a recent episode you talked about the importance of introducing new exercises to elicit a new stimulus and to work muscles in a novel way. In previous episodes, you have mentioned that there is no need to confuse muscles and that progressive overload is the principle that will stimulate muscle growth. Can you elaborate and clarify the difference between introducing new exercises for the sake of stimulating versus confusing?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/
New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
http://www.mapssuspension.com/
Maps Fitness Products
https://www.mindpumpmedia.com/maps-fitness-products
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085
Check out the full episode 1356 here:
Video - https://youtu.be/r4-KPRCSZpU
“The Truth About Muscle Confusion & Muscle Growth“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 22 Aug 2020
- views: 1775
2:47
Muscle Confusion = MYTH
Instagram: @Jay__Vincent
www.BioFitNY.com
TAKE MY COURSE:
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LEARN THE SCIENCE BEHIND EXERCISE
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TAKE MY COURSE:
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LEARN THE SCIENCE BEHIND EXERCISE
- published: 20 Dec 2020
- views: 1770
56:24
DELIVERANCE FROM SPIRIT OF CONFUSION ||"REV. KAY ELBLESSING"||"WWW.FRESHIFIREPRAYER.COM"||
Minister ESther Word
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JOIN PRAYER LINE: 11PM EST USA/4AM LONDON/5AM EUROPE
JOIN LIVE PRAYER LINE AT YOUTUBE: KAY ELBLESSING OR FRESH F...
Minister ESther Word
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JOIN PRAYER LINE: 11PM EST USA/4AM LONDON/5AM EUROPE
JOIN LIVE PRAYER LINE AT YOUTUBE: KAY ELBLESSING OR FRESH FIRE PRAYER LINE
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- published: 22 Mar 2024
- views: 243
4:45
Karaoke Calypso - The Professor - Body Confusion, Vocals MAS
Remembering our Vintage Vincy Music. The Professor - Body Confusion, Karaoke Vocal Demo. (MAS)
Remembering our Vintage Vincy Music. The Professor - Body Confusion, Karaoke Vocal Demo. (MAS)
https://wn.com/Karaoke_Calypso_The_Professor_Body_Confusion,_Vocals_Mas
Remembering our Vintage Vincy Music. The Professor - Body Confusion, Karaoke Vocal Demo. (MAS)
- published: 20 Feb 2022
- views: 394